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  • My Offseason Nutrition Training Day Plan

    by seth shaw
    Typically in the offseason my meal plan will look something like this...I get up to around 290-300lbs Everyone is different so don't try and copy ...

  • Mini Dieting

    by seth shaw
    Implementing a “mini diet” into your offseason. What? Calorie restriction during an offseason???? Seth why would you say such a thing?This approach...