Apple cider vinegar and lemon juice have several potential health benefits when consumed as part of a healthy diet. Some people believe that consuming apple cider vinegar and lemon juice may help to improve digestion and support a healthy gut by:

1. Balancing the pH of the stomach: Apple cider vinegar is thought to help balance the pH of the stomach, which may help to improve digestion and reduce the risk of certain digestive issues.

2. Promoting the growth of good bacteria: Lemon juice and apple cider vinegar are both sources of prebiotics, which are non-digestible plant fibers that act as food for the beneficial bacteria in the gut. By promoting the growth of good bacteria, apple cider vinegar and lemon juice may help to support a healthy gut microbiome.

3. Reducing inflammation: Some research suggests that apple cider vinegar may have anti-inflammatory effects, which may help to reduce inflammation in the digestive system and support a healthy gut.

It's important to note that more research is needed to fully understand the potential benefits of apple cider vinegar and lemon juice for gut health. As with any dietary supplement, it's always a good idea to speak with a healthcare professional before adding apple cider vinegar or lemon juice to your diet.