While there is limited scientific evidence to support specific health benefits of pink Himalayan salt, some people claim that it can have a number of benefits, including aiding in muscle cramps, hydration, and electrolyte balance. It is also thought to contain trace minerals that are not found in regular table salt, which may be beneficial for overall health.

It is important for athletes and bodybuilders to maintain proper hydration and electrolyte balance in order to support physical performance and recovery. Consuming appropriate amounts of fluids and electrolyte-rich foods, such as bananas and coconut water, during and after physical activity can help to maintain these nutrients. Pink Himalayan salt may be a useful source of electrolytes and trace minerals, and it can be used in addition to other electrolyte-rich foods and beverages.

However, it is important to note that pink Himalayan salt should not be relied upon as the sole source of electrolytes, and it is not necessary to use pink Himalayan salt in order to maintain proper electrolyte balance. As with all dietary decisions, it is important to consult with a healthcare professional before making any significant changes to your diet.