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by seth shaw
Ingredients:
4 ounces (113 grams) boneless, skinless chicken breast
1 cup mixed vegetables (such as broccoli, bell peppers, and zucchini)
1 ...
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balanced lifestyle,
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nutrition,
offseason,
optimal recovery strategy
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by seth shaw
During the offseason, my meal plan is structured as follows, allowing me to maintain a weight of around 290-300lbs. However, keep in mind that in...
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