Fueling Growth: A Glimpse into My Offseason Meal Plan

by seth shaw

During the offseason, my meal plan is structured as follows, allowing me to maintain a weight of around 290-300lbs. However, keep in mind that individual nutritional needs vary, so I advise against directly copying this plan. It might provide too little food for some or lead to excessive weight gain for others.

Meal 1: Breakfast

  • 3 whole eggs
  • 1 scoop of whey isolate
  • Approximately 100g of carbs from bagels with jelly

Meal 2 and Meal 3: Mid-morning and Lunch

  • 6-8oz of 93/7 lean Turkey or lean steak
  • 50-75g of carbs from rice or potatoes

Meal 4: Pre-Workout Meal

  • 2 scoops of whey isolate
  • About 100g of carbs from cream of rice

Intra-Workout: During Workout

  • Around 100g of carbs

Meal 5: Post-Workout

  • Dining out, typically at options like McDonald's, Wendy's, or a Greek Restaurant

Before Bed

  • 1 scoop of whey isolate
  • Almond butter

Please remember that this meal plan is tailored to my specific needs and goals. To create a suitable plan for yourself, consider consulting a nutritionist or dietitian to ensure your dietary choices align with your personal objectives.

 

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