GET MY NO.1 WORKOUT ROUTINE
4 WEEKS TO BIGGER ARMS FREE DOWNLOAD!
This is an optimally designed program for someone looking to pack on the most size to their arms along with proper nutrition and recovery!
How to connect with the muscle you're training
Doing the proper movements to get the best results
Skin bursting pumps
The combination of exercises listed in the program are going to blow up your arms
The Secret Tricep Exercise
The JM Press is an old powerlifter movement to pack on size and strength to the triceps and not a lot of weightlifters are using this today
Huge and cute
You're going to feel more confident with bigger and more defined arms when you finish this program